Cozy Video Games Proven to Reduce Stress and Anxiety

In today’s fast-paced world, where stress and anxiety often seem unavoidable, finding ways to unwind is essential. While many people turn to traditional forms of relaxation such as meditation, yoga, or reading, a growing number of individuals are finding comfort in a less conventional form of relaxation: video games. Specifically, cosy or "relaxation" video games are proving to be effective tools in reducing stress and promoting mental wellbeing. These games, which focus on low-pressure environments, calming visuals, and soothing gameplay mechanics, provide a welcome escape from the anxieties of everyday life.

What Are Cosy Video Games?

Cosy video games are designed with one primary goal in mind: to create a comforting and stress-free experience for the player. Unlike action-packed or competitive games, cosy games are typically slow-paced, feature minimal conflict, and often involve creative activities or exploration in peaceful, idyllic settings. These games encourage a sense of accomplishment without the pressures of high stakes or time limits.

Popular examples of cosy games include titles like Animal Crossing: New Horizons, Stardew Valley, and Spiritfarer. In these games, players are invited to build farms, decorate homes, or form relationships with in-game characters—activities that promote relaxation and mindfulness. With no "win-or-lose" mentality, cosy games focus instead on progression, creativity, and enjoyment at the player's own pace.

How Do Cosy Video Games Reduce Stress?

Several studies have shown that engaging with video games, particularly those designed with relaxation in mind, can have a profound impact on mental health, especially when it comes to reducing stress and anxiety.

1. Escapism and Immersion
   Cosy video games offer an escape from the pressures of everyday life, allowing players to immerse themselves in an entirely different world. Whether it’s fishing on a tranquil lake or tending to a garden, these in-game activities provide a welcome distraction from real-world worries. This immersion allows the brain to take a break from stress, which in turn reduces the physical and emotional effects of anxiety.

2. Mindful Gameplay
   Many cosy games encourage mindfulness, focusing on activities that are slow, deliberate, and require patience. Tasks like planting crops, organising inventory, or arranging furniture encourage players to focus on the present moment, reducing rumination and promoting a meditative state of mind. This mindfulness element helps lower heart rates and promote a sense of calm.

3. Non-Competitive Nature
   Cosy games typically avoid competitive mechanics, opting instead for cooperative play or solo activities that have no real "end" or "goal." This lack of pressure allows players to progress at their own pace, alleviating the anxiety that can arise from time limits, challenges, or the need to compete with others. Players can enjoy the game simply for the pleasure it provides, without worrying about failure or performance.

4. Emotional Regulation
   Cosy games often feature positive reinforcement in the form of in-game rewards, such as completing a project or receiving appreciation from a non-playable character. These moments of success can boost self-esteem and offer players a sense of accomplishment, all while avoiding the intensity of more action-oriented games. Over time, this positive reinforcement can help players develop better emotional regulation skills, promoting mental wellbeing.

5. Stress Reduction Through Music and Visuals
   The art direction and soundtracks of cosy games are another important factor in their stress-reducing benefits. Games such as Animal Crossing use soft, calming music and aesthetically pleasing visuals to create a serene atmosphere. The slow-paced, pleasant melodies, combined with visually comforting environments, help to lower anxiety levels and create a peaceful, stress-free experience.

Scientific Backing

The psychological benefits of video games have been widely studied, and research shows that gaming can be a therapeutic tool for managing stress and anxiety. A study published in the Journal of Cyberpsychology, Behaviour, and Social Networking found that individuals who played video games for at least 30 minutes a day reported lower levels of anxiety and improved mood regulation. Additionally, research from the American Psychological Association highlighted the potential of video games in promoting emotional resilience, particularly in games that focus on problem-solving and creativity.

While the potential benefits of gaming are clear, it’s important to note that not all video games have the same positive effects. High-intensity games, especially those with violent content or high competition, can increase stress levels, making cosy games a more effective choice for relaxation.

Popular Cosy Games to Try

• Animal Crossing: New Horizons – A fan favourite, this game lets players build and customise their own island, interact with adorable animal villagers, and create their dream life, all in a stress-free environment.

• Stardew Valley – A farming simulator where you can grow crops, raise animals, and build relationships with the townspeople, Stardew Valley offers endless opportunities to relax and unwind.

• Spiritfarer – In this heartfelt game, you play as a "Spiritfarer" guiding spirits to the afterlife. The game combines soothing mechanics with beautiful storytelling, perfect for players looking for a relaxing experience with a touch of emotion.

• Slime Rancher – Set in a vibrant, whimsical world, Slime Rancher lets players capture and breed cute slimes, farm, and explore at their own pace.

• Kind Words (lo fi chill beats to write to) – A unique title where players send and receive kind messages to other players, offering a therapeutic and supportive environment focused on mental health and kindness.

Conclusion

Cosy video games have proven to be more than just a fun pastime; they are a powerful tool for stress reduction and mental wellbeing. By offering a calm, low-pressure environment and encouraging mindfulness and creativity, these games provide an accessible and enjoyable way to manage anxiety and foster a sense of relaxation. So, the next time you're feeling stressed or overwhelmed, consider picking up a cosy game. Your mental health will thank you for it.